Conditioning for BJJ

I've trained at MANY BJJ gyms here in Oregon, and Connection Rio is the real deal. Professor Dennis Asche has an unparalleled level of knowledge and depth of expertise, giving him the ability to meet each and every practitioner where they're at with their game, and help to develop their own preferred toolbox of BJJ techniques. His attention to detail and patience while instructing allows his students to understand the 'how' and 'why' of every move they learn, providing a wonderful space to try new things with the support needed to truly advance in this martial art. The atmosphere at CRA is very welcoming to all experience levels, and I wouldn't hesitate to recommend it to anyone interested in trying something new, or reaching new levels in a sport they're already familiar with. This truly is an environment for growth and I'm grateful to be a part of it. Osss!

Having trained in gyms all over the world for many years, Dennis's classes always stick out in my mind as the most beneficial, enjoyable and relevant to modern jiu jitsu. I still carry with me to this day the unique methods and techniques Dennis taught me and I have been able to apply these practically in many situations. Dennis's classes were comprehensible to the newest beginner and the most seasoned of veteran practitioners, I can't say enough good things about Dennis as a coach, teacher, leader and mentor.

This is THE place to learn Brazilian Jiu Jitsu in Bend, Oregon. Somehow, black belt Dennis Asche has hit all the sweet spots with his gym: great work ethic, friendly atmosphere, absolutely killer workouts, and loads of fun the whole time. With every kind of training partner you could want, the gym doesn't seem dominated by one "clique" or student type.... 20 something young guys, hard A.F. middle-aged power lifters, short and light guys and gals who will tie you in knots faster than you can blink, kids classes, people over 50, women only class... there's something for everyone. And everyone is just so nice here, not a jerk in the entire group, they're all more than happy to go easy on you if you just ask. But at the same time, anyone that goes here for any length of time seems to be hard as nails, physically and technique wise. You can feel it when you roll with them, even the mid tier white belts. Go here for 6 months and your body will start to feel like it's carved out of wood. Prof. Asche somehow gets everyone to turn it up to "eleven" with his training routine and leadership. Other highlights: - 6:00am classes, three days a week - takedowns and throws practiced EVERY session - special striking classes in conjunction with no gi BJJ, for more realistic self defense - the cleanest mats I've seen in a gym, a foot bath before walking on, and disinfection after every training session - belt testing: some coaches just throw a belt at you when they think you're ready. Many people feel like fakers, and wonder if they really deserve their next belt. I won't outline the entire 2 hour test/ordeal I just saw two students go through for their blue belts, but suffice to say, they absolutely earned them! (Full disclosure: I'm a no stripe white belt at Connection Rio, just another dad bod hobbyist gasping under side control. Been wanting to write this review for a while. No special treatment from Prof. Asche for writing this, the dude spent 12 years in Brazil.. he keeps it real!)