BJJ Classes In Bend

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Take On The Best Gi And No Gi Brazilian Jiu Jitsu In Bend

At Connection Rio Jiu-Jitsu Academy we're committed to the highest quality Brazilian Jiu-Jitsu possible. With over 24 years experience, 12 of those spent directly in the heart of BJJ, Rio de Janeiro; we're proud to offer that world class instruction to men and women all across Bend, Central Oregon and College Place, WA.

Our BJJ program includes both Gi and No-Gi training. Plus, we offer technique only classes (ideal for beginners) and competition classes to meet the needs of everyone in our community

Join us today for incredible ground-based self-defense training for both the real-world and competition setting. Fill out the short form on your screen now!

Why Is Our Brazilian Jiu-Jitsu Program Right For You?

With us, it doesn't matter how much experience you have. Our team goes above and beyond to help you learn the art of BJJ one step at a time - whether you're interested in point-based competition training or well-rounded self-defense for the real world.

From day one, you'll enjoy hands-on instruction that is scalable to meet the needs of all skill levels. We'll challenge you to learn something new every single day on the path to improved efficiency and effectiveness in any position.

Our BJJ classes in Bend offer:

  • Professional instruction in a safe, supportive environment
  • Total-body fitness training including lean muscle gains and functional strength
  • Effective self-defense skills for any situation
  • Motivation and encouragement like never before

Find The BJJ Class That Works Best For You

Every single person who walks through our doors has a different goal in mind. And we're working hard to make them all a reality. That's why we offer multiple Brazilian Jiu-Jitsu classes - each with a distinct focus and skill set. 

Join us at Connection Rio Jiu-Jitsu Academy for:

No-Gi BJJ: This program is all about real-world defense skills without the grip and leverage provided by a Gi. Our No-Gi classes are a great compliment to our Gi BJJ classes. It is suitable for all levels, from beginner to advanced, for recreational, fitness, and competitive athletes. 

All Levels Gi BJJ: All Levels BJJ is suitable for all levels, ages, and body types. This class consists of warm ups using fundamental drills, throws, and takedowns. The technical portion is programmed to combine this weeks structured curriculum with those of last week and the week to follow, allowing for a more proficient construction of a complete Brazilian Jiu Jitsu, functional in a variety of situations. All levels class is beneficial to students training for fitness, competition and includes the benefits of complete Martial Arts.

Technique Only BJJ: The technique and drilling class is recommended for all students of all levels, ages, and body types, especially those who are brand new to the martial art. In this class, students attend to learn fundamentals and techniques. For the beginners to the sport, they will practice and drill fundamental movements. For the more advanced students, they will practice and drill the current weeks structured curriculum. There is no “free training” or sparring during this session. This class is ideal for those wanting to work on their technique and skills without the intensity that can come with sparring.

Competition BJJ: This class is dedicated to competition training and ‘free training’ or sparring. It is a structured class where drills and rounds are marked with a set start and end time (unlike open mat). For our active competitors, class is structured specifically for conditioning and rounds will begin starting from the feet, replicating the competition setting and environment. For our non-competitors, this class is structured to work on the techniques learned in the previous class with positional sparring and all techniques during free training rounds. 

Don't Miss Out On Bend's Best Brazilian Jiu-Jitsu

If you're looking for high-level instruction and an incredible environment, you've come to the right place. At Connection Rio Jiu-Jitsu Academy, we're helping people of all backgrounds and skills levels thrive. 

Join us in Bend and try out our BJJ classes today! Just fill out the short form on your screen to learn more!

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