Women’s Only HIIT Kickboxing in Bend & Redmond
Join our exhilarating no-contact Women’s Only HIIT Kickboxing class, where the ancient art of Muay Thai meets high-energy fitness in a safe, supportive, and empowering all-female environment. Designed exclusively for women of all fitness levels and ages 14+, this class transforms the "Art of Eight Limbs" into a dynamic, fun workout that builds strength, boosts endurance, teaches basics of self defense, and torches calories—without sparring.
What to Expect from Our Women’s Only HIIT Kickboxing Classes
Warm-Up and Fundamentals: Start with a lively warm-up to get your heart pumping, followed by breakdowns of authentic Muay Thai techniques like jabs, crosses, hooks, uppercuts, roundhouse kicks, teeps (push kicks), knees, and elbows. You'll learn proper form and stance through guided shadow boxing, ensuring a solid foundation.
High-Intensity Cardio Circuits: Dive into fast-paced combinations and drills with agility footwork set to upbeat music, blending explosive Muay Thai moves with cardio bursts. Expect to sweat through intervals that mimic the intensity of a Thai boxing ring, but in a fun, solo format—perfect for stress relief and mental focus.
Strength and Core Integration: Incorporate bodyweight exercises inspired by Muay Thai conditioning, such as squats, planks, and clinch-inspired holds, to tone your arms, legs, core, and glutes while enhancing flexibility and balance.
Cool-Down and Mindfulness: Wind down with gentle stretches and breathing exercises drawn from Thai traditions, leaving you energized, confident, and ready to conquer your day.
Why Join Women’s Only HIIT Kickboxing?
- Burn up to 800 calories per 60-minute session while improving cardiovascular health and coordination.
- Build self-defense awareness and empowerment in a judgment-free zone, fostering camaraderie among like-minded women.
- No prior experience needed—our experienced instructors adapt moves for beginners while challenging advanced participants.
Whether you're looking to shed stress, sculpt your body, or unleash your inner warrior, our Women’s Only HIIT Kickboxing class offers a transformative experience that celebrates strength, resilience, and empowerment. Join the Connection Rio team and discover what makes our academy the number one destination for women’s fitness and Muay Thai-inspired workouts in Bend, Redmond, and all of Central Oregon.
Enroll in Women’s Only HIIT Kickboxing Today!
From your very first class, you’ll feel the energy, confidence, and community that make our women’s kickboxing program so unique. Fill out the short form below to get started and see what makes Connection Rio the premier academy for women’s fitness and empowerment!
Our Women’s Only HIIT Kickboxing Classes Are Located In
- Connection Rio BJJ Bend
- Connection Rio BJJ Redmond